The mindset and general approach to establishing autonomy in your health goals. Physical health is more than the weight room, it’s the habits that drive us. By Derek Arellano
Our ability to show up to our commitments is a direct reflection of how TRUSTING our word is. In a time that has us more connected than ever we are the least committed we have ever been. It seems the more connected we are virtually, the less we feel connected physically. This can be a […]
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Apology: a regretful acknowledgment of an offense or failure. Sorry: feeling distress, especially through sympathy with someone else’s misfortune. Day in and day out I have all types of people that come through the gym. One of the most common things I find people do that they don’t even realize is apologizing for themselves for
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My training style has always been unique. Not unique in the sense of rare or out of the ordinary, just different. I always valued being athletic so I enjoyed giving people opportunities to test their athleticism. I spent 7 years on bodybuilding specific programs. This helped me appreciate and understand isolation, position, form, resistance profiles,
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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
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