Women Under Lift, Men Over Lift.

In the world of fitness, observing workout patterns has revealed a common trend: women tend to under lift, while men tend to over lift. This consistent observation has allowed us to support numerous individuals in reaching their fitness goals. In this article, we’ll delve into these gender-related lifting challenges and explore how our small group training approach can benefit both men and women.

Breaking the Myth – Empowering Women to Lift

Fighting Insecurities in the Gym: Women often lack confidence in the gym, influenced by the misconception that lifting weights will make them appear “bulky” or “manly.” However, this notion is both ignorant and inaccurate. The truth is that lifting weights will make them strong, not bulky. Encouraging women to embrace lifting and go beyond their comfort zones can lead to remarkable progress and increased self-assurance.

Unlocking Women’s Potential: When women are encouraged to lift more according to their abilities, they often exceed their expectations. Witnessing their own progress boosts confidence and eagerness to further advance. As trainers, we take pride in witnessing this transformation and creating a positive gym experience for women.

Nurturing Balanced Progress – Guiding Men to Optimal Lifting

Avoiding Overconfidence: Men, on the other hand, often exhibit excessive confidence in the gym, leading them to overperform and risk injury. Encouraging them to reduce weight and focus on proper movement helps improve their overall performance and reduces the likelihood of injury, fostering genuine confidence.

Maximizing Strength Through Technique: When men improve their lifting technique, they unlock greater strength potential. With a focus on correct form, they can achieve consistent progress towards their fitness goals without unnecessary setbacks.

The Power of Generalizations and Small Group Training

Understanding People’s Tendencies: While generalizations should be used cautiously, recognizing common tendencies can be valuable for trainers. It allows us to tailor our approach to help the majority while providing extra support to those with unique challenges.

Small Group Training Approach: Contrary to popular belief, individualized programs are not always necessary. Our small group training sessions offer a supportive community that fosters consistency, accountability, and growth. By creating a lower barrier of entry, we empower individuals to reach their full potential without the need for expensive personalized programs.

Bringing this to a close, empowering women to lift with confidence and encouraging men to find balance in their workouts are crucial steps toward achieving lasting fitness success. By understanding these gender-related lifting challenges and utilizing small group training, we can help a broader audience reach their fitness goals and maintain their progress over time. At the core of our approach lies the belief that collective support and tailored guidance can unlock the potential in every individual, making fitness accessible and sustainable for all.

Find out why our small group training is so successful by setting up a consultation in person or by phone by clicking HERE!

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP CHANGE REQUEST

Memberships can be changed from 3x/week, Unlimited, Plus, Platinum and Inner Circle. If you are on a grandfathered membership no longer offered and choose to switch from that membership to a current membership option, you will not be able to switch back to the old membership and will only be eligible for current membership offerings.

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

MEMBERSHIP CANCELLATION REQUEST

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

2155 E University Dr, Tempe, AZ 85282

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.