Life itself is chaos. One could argue that the constant pursuit of organizing this chaos is what defines our general purpose for being “here”. It becomes a bit redundant that we explain to everyone around how crazy life is because at this point in my 32 years of life it seems that’s actually the norm. […]
YOU’RE NOT WORKING OUT BECAUSE YOU DECIDED NOT TO Read More »
What a grabber huh? Suicide is a hot topic and for good reason, but I wont be talking about the death of our physical being but rather our potential. One of the biggest contributors to stifling our progress is our ability to stand in our own way. Our experiences shape how we view the world
Our ability to show up to our commitments is a direct reflection of how TRUSTING our word is. In a time that has us more connected than ever we are the least committed we have ever been. It seems the more connected we are virtually, the less we feel connected physically. This can be a
BE MINDFUL OF YOUR COMMITMENTS Read More »
Apology: a regretful acknowledgment of an offense or failure. Sorry: feeling distress, especially through sympathy with someone else’s misfortune. Day in and day out I have all types of people that come through the gym. One of the most common things I find people do that they don’t even realize is apologizing for themselves for
STOP APOLOGIZING FOR YOURSELF Read More »
My training style has always been unique. Not unique in the sense of rare or out of the ordinary, just different. I always valued being athletic so I enjoyed giving people opportunities to test their athleticism. I spent 7 years on bodybuilding specific programs. This helped me appreciate and understand isolation, position, form, resistance profiles,
WHERE THERE IS A WILL, THERE IS A WAY Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »
