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I feel like if there was one type of food, other than sweets, that I want to substitute healthier options for – it would be Italian. I’m talking pastas, breaded meat and CHEESE. I came across these folded Quesadilla like meal prep ideas on Pinterest and have changed the fillings a bunch until I found

Mental health is a pop culture buzzword that like many things has been hijacked by social media, turning the subject into a marketing tactic. Social media is great at exposing us to new ideas but rarely is it the place to extrapolate those ideas. Fitness professionals have jumped onto this train because of the positive

We can workout to expend energy. That energy expenditure will invoke a response from the body expressing a need for energy to properly recover. It will take stored energy (body fat) or supplied energy (food) to recover and adapt to the work applied. If our energy balance is in a deficit – Burning more calories

As the weather begins to cool off a bit, I like to incorporate some heartier staples into our meals that I have put off through the warmer months. One of my favorites that I think we have monthly between September – January is my friend Kristen’s Sweet Potato Hash. She made this recipe with me

Your potential is. The self love craze has consumed podcast, books, social media and the world. As a concept what more could we want from a nation or citizens of the world then to love ourselves? Should we not respect ourselves and consider that maybe we should give grace to ourselves and in turn to

Pizza is one of those things I want… FAR too often. For meals like these when I just don’t want the extra baggage of the calories I try to find or create meal alternatives that can nail the craving and lose the guilt. These Pizza Tots do just that. What I love about this meal

Believe it or not one of the most popular reason’s for not starting personal training is individuals feel they need to “get ready” for that experience. These are people who feel the need to get into a routine, get some cardio in to not feel super out of shape, or hit some weights again to

It seems like now a days on the internet we have an endless amount of people telling us how to be confident or to not even worry about confidence and just take a leap. On one hand this is great because sometimes it really is just about getting your feet wet but on the other