June 2023

There are several benefits why you should join a program, instead of buying sessions. Why do we push programs so much? Seem a bit much especially in an industry with an “á la carte” vibe. We get it, pay for a package or pay for one price and come any day of the week, come […]

Here are 5 Reasons why having a COACH can make all the difference in achieving your goals… It has been a WHILE since you have made a stand for your personal health. You are finally making the positive steps to changing your help. You are eating better, moving more, now you have your sights set